Exercises such as positive thinking and visualisations and memory games are explored as ways of dealing with solitude, depression, anger management and torture when in crisis situations. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely.
Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals.
Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, The SAS Self-Defence Manual is a comprehensive guide to self-defence for both men and women.
Yet between arriving and receiving the famous winged dagger badge, stands nearly four months of the toughest military selection process in the world. Could you rise to this exceptional challenge of mind and body?
Edward Taylor rated it really liked it Sep 14, Ron rated it it was amazing Nov 10, Bobby rated it really liked it Feb 24, E rated it really liked it Jan 02, Heather rated it liked it Feb 06, Olafur Bragason rated it really liked it Jul 12, Andrii Dutchak rated it it was amazing Mar 24, Chris Logan rated it it was amazing Jun 15, Kevin marked it as to-read Jan 02, Chelsea marked it as to-read Jun 11, Ric marked it as to-read Aug 25, Mike marked it as to-read Apr 29, Sarah marked it as to-read May 11, Bookie87 added it Jul 25, Mark Cichonski marked it as to-read Aug 04, Terry Moffitt added it Aug 07, Pablo added it Nov 19, Jonathan marked it as to-read Mar 31, Matt added it Jun 10, Jarred marked it as to-read Jul 06, Michael Rigrish added it Jul 23, Joe marked it as to-read Sep 11, Wikimedia Italia added it Dec 31, Dean Pamart marked it as to-read Jan 19, Trampas Jones marked it as to-read Apr 03, Lauren marked it as to-read May 26, Brian marked it as to-read May 26, Douglas marked it as to-read May 30, Adogble Oswald marked it as to-read Sep 11, Pepe Garcia added it Sep 25, Ken marked it as to-read Nov 11, There are no discussion topics on this book yet.
Be the first to start one ». Readers also enjoyed. Written by two accomplished and experienced sportive competitors the book covers: The origins and development of the sportive; The bike, clothing and equipment; Training and avoiding injury; Nutrition, planning and preparation; Bike-handling and group-riding techniques; The mental aspects of sportive riding; Competing in an event and 'the recovery'; Frequently asked questions.
This comprehensive book is written for all those who want to achieve their maximum potential, or who simply want to improve their knowledge and performance by following the authors' straightforward and practical advice.
A new and fast growing discipline that offers a big ride challenge to seasoned racers. Written for the rider who is prepared to do the training and compete in the knowledge that they have prepared fully so that they can perform to the best of their ability. Superbly illustrated with colour photographs. Jerry Clark and Bill Joss are two accomplished and experienced sportive competitors. Kleespies Publisher: Oxford University Press ISBN: Category: Psychology Page: View: The Oxford Handbook of Behavioral Emergencies and Crises includes the most up-to-date and valuable research on the evaluation and management of the most challenging patients or clients faced by mental health providers-individuals who are at high risk of suicide, of other-directed violence, or of becoming the victims of interpersonal violence.
These are cases in which the outcome can be serious injury or death, and there can be negative consequences not only for the patient, but also for the patient's family and friends, for the assessing or treating clinician, and for the patient's clinic or medical center. Virtually all mental health clinicians with an active caseload will see individuals with such issues. This Handbook is comprised of chapters by leading clinicians, researchers, and scholars in this area of practice.
It presents a framework for learning the skills needed for assessing and working competently with such high-risk individuals. Chapters draw a distinction between behavioral emergencies and crises, and between emergency intervention and crisis intervention.
0コメント